Being the drive force of all organizations, Employees and their good health is key to maintain optimum levels of productivity and welfare in the company.
Implementation of Programs for Stress Management & Mindfulness create engagement, bring teams together, increase performance and improve overall wellbeing.
Companies worldwide lose billions of dollars as a result of employees with health and wellness issues, causing reduced productivity, overtime work, staff fatigue, low morale and poor time management.
A big threat to human health and particularly office workers is physical inactivity. In Hong Kong 59% of all adults in working age live a sedentary lifestyle, increasing health risks and especially developing cardiovascular diseases.
More than 300 million people globally suffer from depression and stress.
1 in 3 people in Hong Kong suffer from stress, anxiety and related problems.
Yoga at the workplace help to stay grounded, calm and focused during times of anxiety and stress. Employees who can better manage stress at work see increased work performance and efficiency.
Logic, problem solving skills and creativity come together with ease when practising yoga, as it harmonizes the left and right side of the brain and promotes a correct function of the nervous system.
Companies with worksite wellness programs reduce barriers such as inconvenient locations and time limitations, increasing employee’s participation and the likelihood of achieving balance and better health.
A 30 mins of practice that makes a huge difference on employee's mood and performance, reducing fatigue, stress, energising mind & body and increasing concentration.
Short, highly effective, no equipment neither sport clothes needed.
Done in the office premises.
Early in the morning, at lunch break or evening time, this program of carefully designed 60 min Yoga practice guarantees everyone to do and follow every class with ease, safety and confidence, regardless age or fitness level.
Strechy clothes needed and basic equipment required / provided.
Arranged on a convenient public or private space near your company premises.
Call to discuss investing in strategies and mechanisms to support emotional and physical wellness for your team members, creating sustainable advantages for your company and your employees in the long run.
Yoganic line: (852) 5600 4507