The Fit Yogi Community in HK

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Moving mind, body & soul

Moving mind, body & soul

Fitness & Wellness for a Healthier, Fitter, Balanced & Happier Life 

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Fitness & Wellness for a Healthier, Fitter, Balanced & Happier Life 

Yoganic Move

"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” ― B.K.S. Iyengar 

Fitness + Yoga + Lifestyle

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conditioning & STRENGTH

behavioural change & lifestyle coaching

conditioning & STRENGTH

Strength & Conditioning training will allow you to improve body mechanics, strengthen ligaments & tendons, combat weakness and fragility, preserve muscle tissue, build healthy bones, improve your posture, prevent injuries, control body fat boosting your metabolism, building positive & long-term life changes.

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mobility & flexibility

behavioural change & lifestyle coaching

conditioning & STRENGTH

If you exercise regularly or if you simply want to improve performance and reduce pain, Mobility & Flexibility training will help you to develop the ability of the joints to move at their full range of motion, stretch & lengthen your muscles to achieve and enjoy a day-to-day pain free life.

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behavioural change & lifestyle coaching

behavioural change & lifestyle coaching

behavioural change & lifestyle coaching

Unhealthy lifestyle choices, lack of physical activity and a poor diet are significant and preventable causes of long-term conditions.  Changing your habits towards a healthier lifestyle can be done using simple steps. I will show you how to make a healthy way the easy way! 

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